Yoga/Zumba

Yoga/Zumba Class
"Breathe, bend, and blossom: nurturing young minds and bodies through Yoga."
“Make every Zumba class a party!”

Yoga Activity

At BHB International School, we believe that Yoga is an essential part of a well-rounded education. Our Yoga program is designed to help students cultivate physical, mental, and emotional well-being through a variety of poses, breathing techniques, and relaxation methods.

Through regular Yoga practice, our students develop:

– Increased flexibility and strength

– Improved balance and coordination

– Enhanced focus and concentration

– Reduced stress and anxiety

– Greater self-awareness and self-acceptance

– A sense of calm and inner peace

 

Our experienced Yoga instructors create a safe and supportive environment for students of all ages and abilities to explore the benefits of Yoga. We encourage students to listen to their bodies, honor their limitations, and celebrate their unique strengths.

By incorporating Yoga into our curriculum, we aim to help our students develop a lifelong practice that nurtures their overall health, happiness, and well-being.”

Zumba: Dance Your Way to Fitness!

Are you ready to move, groove, and break a sweat? Look no further than our Zumba activity at BHB International School. Zumba is not just an exercise; it’s a celebration of rhythm, music, and joy. Let’s dive into the world of Zumba:

What is Zumba?

    • Zumba is a high-energy dance fitness program that fuses Latin and international music with easy-to-follow dance moves.
    • It’s like a party where you burn calories and have a blast at the same time!

  1. Why Choose Zumba?

    • Fun Fitness: Zumba doesn’t feel like a workout; it feels like a dance party! You’ll forget you’re exercising.
    • Full-Body Workout: Get your heart pumping, strengthen your core, and tone those muscles—all while dancing.
    • Inclusive: Zumba is for everyone! No dance experience required. Just bring your enthusiasm.

  2. Benefits of Zumba:

    • Cardiovascular Health: Zumba improves heart health by getting your heart rate up.
    • Calorie Burn: You can torch up to 600 calories in an hour of Zumba!
    • Stress Relief: Dancing releases endorphins, making you feel happier and more relaxed.
    • Social Connection: Meet new friends and dance together.

  3. Our Zumba Sessions:

    • Our certified Zumba instructors lead energetic sessions that include salsa, merengue, reggaeton, and more.
    • Classes are held [5 Days/Week and 45 Minutes].
    • Wear comfortable workout attire and bring your water bottle—we’ll provide the beats!

  4. Join the Zumba Party!

    • Whether you’re a student, teacher, or staff member, everyone is welcome.
    • Let loose, shake those hips, and feel the rhythm!

Remember, Zumba is not just about fitness; it’s about embracing movement, music, and community. So put on your dancing shoes and let’s Zumba together! 💃🎶

Get in Touch:

Want to learn more about our Yoga/Zumba Class or schedule a visit? Contact us today!

BHB International School

1 KM Left from Sharda Nahar, Ayar

Bhujubeer-Sindhora Road, Varanasi

Contact No.- 6388104972

 

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